Ready to build flexibility and deep core strength for your summer adventures? 🚶‍♀️

You are invited to the gentle Core Transformation Class! This workout borrows and combines movements from various deep core workouts like yoga, pilates, and callanetics to create - a system of deep muscle contraction and deep body awareness.

Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful and supple.

Outdoor classes with Liz are every Monday and Friday from 2-3pm in the green space behind Zack's BBQ. Wear clothes you can move in and bring water. Yoga mats and trampolines will be provided.