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Core Transformation Fitness Class - Hotchkiss

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Core Transformation Fitness Class - Hotchkiss

Core Transformation takes elements from yoga and pilates and then adds in Callanetics- a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful, and supple.
This workout was designed by a massage therapist & bodyworker and combines many traditions of core work and intuitive bodywork traditions into one invigorating and deeply transformative style of focused movement. Think of it as deep tissue massage that works deep into your body as you incorporate effort and breathwork.
Hotchkiss classes are held at Wellspring Vitality. Class hours are:
Monday 2-3 Bounce & Balance Class
5-6 Core Transformation
Wednesday 2-3 Core Transformation
Friday 2-3 Bounce & Balance
Classes are $10 per session or purchase 10 for $90

Wellspring Vitality
10
02:00 PM - 03:00 PM, every day through Feb 01, 2023.

Event Supported By

Wellspring Vitality
(970) 872-9355
info@wellspringvitality.com
Wellspring Vitality
110 S 7th Street, Unit B
Hotchkiss, Colorado 81419
(970) 872-9355
info@wellspringvitality.com