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Mindful Moments
Sundays 11:00AM
A weekly opportunity for you to pause, find stillness, and look inward, leading to a better understanding of self and of the world around you. Your host Erin Easton will offer teachings to help you find more kindness, peace, and ease in your daily life.
Latest Episodes
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Today we take a mindful look at ways of bringing more calming energy into our lives.
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Today we take a mindful look at balancing our reflections and our actions.
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Today we take a mindful look at calming the nervous system.
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Today we take a mindful look at intentional conversation.
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Today we take a mindful look at turning our judgement and divisive thoughts into compassion.
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Today we take a mindful look at accepting uncertainty.
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Mindfulness can help us to understand the pull we feel toward instant gratification.
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There is a term in Buddhism called Mudita. It means rejoicing in the happiness of others.