Mindful Moments
Sundays 11:00AM
A weekly opportunity for you to pause, find stillness, and look inward, leading to a better understanding of self and of the world around you. Your host Erin Easton will offer teachings to help you find more kindness, peace, and ease in your daily life.
Latest Episodes
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Thich Nhat Hanh always taught that we are the earth.
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A large indicator of our internal centeredness and integrity is whether we are able to remain true to ourselves and our values, no matter who we are with.
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Today we talk about forgiveness and how closely its linked to understanding.
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We've all heard the expression, don't sweat the small stuff, with the assumption that its an easy choice we could make.
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A weekly opportunity for you to pause, find stillness, and look inward, leading to a better understanding of self and of the world around you.
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"You can either treat the darkness in your life as a burial, or as a planting."
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Thich Nhat Hanh has a beautiful quote that goes, "understanding is loves other name".
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Today we ask the question, who am I doing this for?
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Today we look at how mindfulness develops self-awareness.