Today we look at mindfully approaching social change.

Mindfully finding your sanctuary anywhere you are.

A mindful look into how we avoid what we really need, because we're afraid to feel our emotions.

This week we take a look at keeping our boat afloat by staying calm and steady.

If you give and continue to give, you become richer and richer all the time. Richer in terms of happiness and well-being.

Gratitude re-wires our brain, and decreases stress, depression, anger and anxiety.

We take a mindful look into why having a sense of meaning and purpose is so important to our well-being.

Part 1 of 4. Stress is present in all of our lives, and is unlikely to go away anytime soon.

Explore the role of flexibility in our well-being. Flexilbility and openness creates strength because they allow us to work with life, rather than fight against it.

Mindfully changing old habits.

Part 3 of 3: Coming back home to the body. How to identify the true needs of the body.

Part 2 of 3 in a series about being mindful of the body. Looking at the ways we neglect or turn away from the body. We live in a society that requires us to keep going even if our body is telling us to slow down.


Mindful Moments: Body I

Mar 22, 2021

Part 1 of a  3 part series about being mindful of the body. The body is connected to our spiritual, mental and emotional well-being.

Part 3 of 3  No Mud No Lotus.

This week we start a 3 part series: No Mud No Lotus.

Are our ideas of happiness actually causing part of our suffering?

In this episode we will talk about our beliefs and how they affect our reality. Essentialy our beliefs are what form our experience in this world.

We take a sneek peak into being mindful of our emotions, how to to be aware of them and who they turn us into.

Softening our opinions can help bring more peace to our lives.


Taking a mindful look into media consumption and it's impacts.

For the past three years, Stanford University's Center for Compassion and Altruism Research and Education (CCARE) and the Telluride Institute have joined forces to present Telluride's Compassion Festival.