Meditation Mindful Moments: Social Change By Erin Easton • Oct 10, 2021 RawPixel.com Today we look at mindfully approaching social change. Mindful Moments: Sanctuary By Erin Easton • Oct 3, 2021 RawPixel.com Mindfully finding your sanctuary anywhere you are. Mindful Moments: Avoiding Emotions By Erin Easton • Sep 26, 2021 RawPixel.com A mindful look into how we avoid what we really need, because we're afraid to feel our emotions. Mindful Moments: Keeping the Boat Afloat By Erin Easton • Sep 5, 2021 RawPixel.com This week we take a look at keeping our boat afloat by staying calm and steady. Mindful Moments: Generosity By Erin Easton • Aug 22, 2021 RawPixel.com If you give and continue to give, you become richer and richer all the time. Richer in terms of happiness and well-being. Mindful Moments: Gratitude By Erin Easton • Aug 15, 2021 RawPixel.com Gratitude re-wires our brain, and decreases stress, depression, anger and anxiety. Mindful Moments: Meaning and Purpose By Erin Easton • Aug 8, 2021 We take a mindful look into why having a sense of meaning and purpose is so important to our well-being. Mindful Moments: Intentional Stillness By Erin Easton • Aug 1, 2021 RawPixel.com Mindful Moments: Stress 3 By Erin Easton • Jul 18, 2021 Mindful Moments: Stress 1 By Erin Easton • Jul 8, 2021 Part 1 of 4. Stress is present in all of our lives, and is unlikely to go away anytime soon. Mindful Moments: Flexibility By Erin Easton • Jun 14, 2021 RawPixel.com Explore the role of flexibility in our well-being. Flexilbility and openness creates strength because they allow us to work with life, rather than fight against it. Mindful Moments: Changing old habits By Erin Easton • Jun 7, 2021 RawPixel.com Mindfully changing old habits. Mindful Moments: Body III By Erin Easton • Apr 11, 2021 RawPixel.com Part 3 of 3: Coming back home to the body. How to identify the true needs of the body. Mindful Moments: Body II By Erin Easton • Mar 28, 2021 RawPixel.com Part 2 of 3 in a series about being mindful of the body. Looking at the ways we neglect or turn away from the body. We live in a society that requires us to keep going even if our body is telling us to slow down. Mindful Moments: Body I By Erin Easton • Mar 22, 2021 RawPixel.com Part 1 of a 3 part series about being mindful of the body. The body is connected to our spiritual, mental and emotional well-being. Mindful Moments: No Mud No Lotus: III By Erin Easton • Mar 22, 2021 RawPixel.com Part 3 of 3 No Mud No Lotus. Mindful Moments: No Mud No Lotus: I By Erin Easton • Feb 28, 2021 RawPixel.com This week we start a 3 part series: No Mud No Lotus. Mindful Moments: Happiness By Erin Easton • Jan 31, 2021 RawPixel.com Are our ideas of happiness actually causing part of our suffering? Mindful Moments: Beliefs By Erin Easton • Jan 25, 2021 RawPixel.com In this episode we will talk about our beliefs and how they affect our reality. Essentialy our beliefs are what form our experience in this world. Mindful Moments: Owning Our Emotions By Erin Easton • Jan 17, 2021 RawPixel.com We take a sneek peak into being mindful of our emotions, how to to be aware of them and who they turn us into. Mindful Moments: Softening Opinions By Erin Easton • Dec 5, 2020 RawPixel.com Softening our opinions can help bring more peace to our lives. Mindful Moments: Media Consumption By Erin Easton • Nov 16, 2020 Pexels Taking a mindful look into media consumption and it's impacts. Local Motion: Dr. Clifford Saron By Travis Bubenik • Jul 23, 2013 For the past three years, Stanford University's Center for Compassion and Altruism Research and Education (CCARE) and the Telluride Institute have joined forces to present Telluride's Compassion Festival.