Mindfulness

RawPixel.com

A mindful look into how we avoid what we really need, because we're afraid to feel our emotions.

Gavin Dahl

This week Gavin Dahl speaks with KVNF host and mindfulness coach Erin Easton and Montrose Recreation Center fitness leader John Wagner about the Whole Being Health and Wellness Expo happening Saturday, September 11th and Sunday, September 12th at Montrose Rec Center. We also hear one of Erin's Mindful Moments on stress. Mindful Moments air at 11am on Sundays.