Core Transformation Bounce & Balance Fitness Class
Core Transformation Bounce & Balance Fitness Class
This workout was designed by a massage therapist & bodyworker and combines many traditions of core work and intuitive bodywork traditions into one invigorating and deeply transformative style of focused movement. Think of it as deep tissue massage that works deep into your body as you incorporate effort and breath work.
Bounce Class is the first 30 minutes of the session and is performed on a personal trampoline. The second 30 minutes are gentle stretching and pilates work. Trampolines and mats provided. Bring water and wear clothes you have full range of motion in!
Wellspring Vitality
10
Every week through Jan 27, 2023.
Monday: 02:00 PM - 03:00 PM
Friday: 02:00 PM - 03:00 PM
Monday: 02:00 PM - 03:00 PM
Friday: 02:00 PM - 03:00 PM
Event Supported By
Wellspring Vitality
(970) 872-9355
info@wellspringvitality.com
Wellspring Vitality
110 S 7th Street, Unit B
Hotchkiss,
Colorado
81419
(970) 872-9355
info@wellspringvitality.com