Jan 31 Tuesday
High School Equivalency Classes are held every Tuesday and Thursday at 10:00am at Delta Library. Classes follow the school district calendar. For more information and to sign up, please contact Delta Library at 970.874.9630.
Visit the Paonia Museum and the Historic Bowie Schoolhouse Museum and learn the history of the North Fork Valley. Located next to the Paonia River Park. The museums are open Wednesdays and Saturdays from 10:00 am till noon. Free but donations are appreciated.
Children, ages 0-5, and their caregivers are invited to the Crawford Library every Tuesday at 10:30am for a play group.
English Language Learning Classes. Classes are held every Tuesday and Wednesday January 10 through May 24 with sessions offered at 1pm and 6pm. Registration is required and enrollment is limited! Please contact the Delta Library at 970.874.9630 for more information and to sign up.
Core Transformation takes elements from yoga and pilates and then adds in Callanetics- a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful, and supple.This workout was designed by a massage therapist & bodyworker and combines many traditions of core work and intuitive bodywork traditions into one invigorating and deeply transformative style of focused movement. Think of it as deep tissue massage that works deep into your body as you incorporate effort and breathwork.Hotchkiss classes are held at Wellspring Vitality. Class hours are:Monday 2-3 Bounce & Balance Class5-6 Core TransformationWednesday 2-3 Core TransformationFriday 2-3 Bounce & BalanceClasses are $10 per session or purchase 10 for $90
As supply and demand pressures increase the stress on water supplies in the West, the Division of Water Resources continues to perform its primary mission of administering the public’s water resource in Colorado.Accomplishing that mission—in an increasingly complex system stressed by the region’s worst multi-decade drought in 1,200 years, increasing population, and societies’ changing values around water—is Deputy State Engineer Jason Ullmann’s job. Presenting for the CMU Montrose Lecture Series, Ullmann will explain the process of managing water in Colorado and provide an update on projected water supplies for the coming year.
Feb 01 Wednesday
Yoga Classes at Grand Mesa Arts & Events Center. Mondays at 8:30 AM and Wednesdays at 8 AM. Visit www.gmaec.org for more information. 195 W Main St, Cedaredge, 970 856 9195.
Adults are invited to join the Hotchkiss Knitters for ideas, help, and good company the first and third Wednesday of every month from 10:00am to 12:00pm at Hotchkiss Library. All skill levels are welcome! Contact Hotchkiss Library for more information at 970.399.7781.
Acupuncture and Core Alignment Therapy (a gentle alternative to chiropractic care) are now accessible to all community members during clinic days at Wellspring Vitality. The clinic model allows lower prices by streamlining our provider's time.Learn more about Clinic Days at - https://wellspringvitality.com/acupuncture-and-cat-clinic/Core Alignment Therapy is a gentle non-invasive body alignment method that combines the best of massage, neuromuscular re-education, Thai Yoga Massage, Russian physiotherapy, Asian bodywork techniques, aromatherapy, and more. Each Comprehensive Core Alignment takes about 30-35 minutes. Therapeutic sessions are available that pinpoint other issues like:- Sciatica- Fibromyalgia- Carpal tunnel- Pregnancy related pain issues- and much more.Your certified CAT therapist will not only be able to pinpoint your bodywork needs and help you unwind pain out of your body, but they will also be able to share some varied restorative movement exercises that you can use to help bring your body back to balance.Acupuncture is the practice of inserting small needles into the body according to meridians and specific points on the body found in Chinese Medicine. This ancient healing practice has been studied extensively and so far has been proven to be an effective treatment alone or alongside conventional therapies. According to the National Health Institute acupuncture is an effective therapy for:- Nausea caused by surgical anesthesia and cancer chemotherapy- Dental pain after surgery- Addiction- Headaches- Menstrual cramps- Tennis elbow- Fibromyalgia- Myofascial pain- Osteoarthritis- Low back pain- Carpal tunnel syndrome- Asthma- It may also help with stroke rehabilitation.There are many other uses for acupuncture that have not yet been proven in a study but individuals have experienced results including gastro-intestinal issues, hormonal difficulties, and neurological disorders to name a few.
