Your local almanac for gardening, landscaping, and much more for your home and valley living.

How can we be at peace with our food and with eating food?

Remember nights when you tossed and turned, desperately trying to get some sleep? I think we can all relate. Circadian rhythm disorders, known as chronodisruption, arise when the body’s internal clock—governed by the suprachiasmatic nucleus (SCN) in the hypothalamus—falls out of sync with environmental light-dark cycles.

KVNF's weekly call-in gardening show. As the Worm Turns is now on Wednesday's @ 5 PM.

“Whenever life becomes too turbulent,” writes Utah writer Dennis Hinkamp, he likes to visit Robert Smithson’s most famous work of art—Spiral Jetty.Perhaps the world’s most widely known earthwork, it cost the artist less than $10,000 and took only six weeks to construct, thanks to rented heavy equipment and a hired crew.Smithson meant Spiral Jetty to erode, to evolve with time, and Hinkamp has watched this happen from its very beginning in 1970.

KVNF's newest additions to the music library updated June 29, 2026

Your local almanac for gardening, landscaping, and much more for your home and valley living.

We are all told to prioritize self care but sometimes the pressure to do so leaves us stressed.

KVNF’s Top Spin is a spotlight on the most-played album in the past 6 weeks by our DJs.