Community Calendar

Core Transformation takes elements from yoga, pilates, and callanetics - a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful, and supple.
The class is one hour. Bring water, a yoga mat, and clothes you are comfortable moving in.
The first class is free and after that $10 per session.
Paonia Classes at Paonia Town Park (poor weather classes at North Fork Karate, 311 2nd Street)
Tuesday 8-9 AM
Thursday 8-9 AM
Hotchkiss Classes at Zack's BBQ Outdoor Space (poor weather classes at Wellspring Vitality, 110 S 7th Steet)
Monday 5-6 PM
Wednesday 2-3 PM & 5-6PM
Learn more about this fitness modality in this video - https://youtu.be/0qJdBNbWn_c or online at - https://handsonbodyworks.com/core-transformation-fitness/

Core Transformation takes elements from yoga, pilates, and callanetics - a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful, and supple.
The class is one hour. Bring water, a yoga mat, and clothes you are comfortable moving in.
The first class is free and after that $10 per session.
Paonia Classes at Paonia Town Park (poor weather classes at North Fork Karate, 311 2nd Street)
Tuesday 8-9 AM
Thursday 8-9 AM
Hotchkiss Classes at Zack's BBQ Outdoor Space (poor weather classes at Wellspring Vitality, 110 S 7th Steet)
Monday 5-6 PM
Wednesday 2-3 PM & 5-6PM
Learn more about this fitness modality in this video - https://youtu.be/0qJdBNbWn_c or online at - https://handsonbodyworks.com/core-transformation-fitness/

Traditional classes promoting health and well-being

After school classes for Students ages 6 & up with Ms. Suki Strong.

Join us on September 29th and October 13th for an inspiring Journal Making experience led by Loretta. In these workshops, you'll have the opportunity to craft your very own unique journal, perfect for art or writing enthusiasts.

Design Your Journal Workshop September 29th, 6-8 PM
Bind Your Journal Workshop October 13th, 6-8 PM
Cost: $30 per student per workshop, includes all materials.
Location: outdoors at Emma’s farm 9264 3200 Rd Hotchkiss 81419

Here's what you can expect:

Workshop 1 (September 29th): Design Your Journal
- Unleash your creativity as you design and decorate the journal covers and a selection of initial pages.

Workshop 2 (October 13th): Bind Your Journal
- Discover the art of journal binding using the Coptic stitch method, as you assemble the covers and pages to create your personalized journal.

Workshop Details
- All necessary materials are included in the fee.
- Each workshop is priced at just $30,
- RSVP by emailing loretta@wellspringvitality.com

About Loretta
“A little about myself. I escaped the city about a year ago and now live in Hotchkiss. I was (am still at heart) an art teacher for over 21 years. I taught K-12, summer art camps, and after-school programs. I am also an herbalist, level II Reiki practitioner and currently becoming certified as a Neurographic Art Specialist. My favorite part about art is experimenting and sharing my passion.”

Movement as Medicine Somatic Dance Gathering is lightly facilitated and the live music is provided by David Alderdice and Daniel Be with a different guest musician each month. In October, Beth Quist will be joining on voice, hammered dulcimer and more. These gatherings with live music go deep as we track our sensations and let our bodies guide us in our movements while listening to improvisational music that has never been heard before and will never be played again. The musicians follow the dancers and the dancers follow the music and an alchemy occurs. More information at www.embodyingrhythm.com/dance

The first 30 minutes of this fitness class is Core Transformation Bounce. Focus on deep core work and fun cardio on a miniature trampoline. The last 30 minutes is a Core Transformation Balance Class. Work on deep stretching that borrows from yoga, pilates, and callanetics that builds strength and flexibility.
Classes are held outdoors behind Zack's BBQ. Inclement weather classes will be held at Wellspring Vitality.
Schedule:
Monday 2-230 Bounce Class
Monday 230-3 Balance Class
Friday 2-230 Bounce Class
Friday 230-3 Balance Class
Wear loose-fitting clothes, bring water, and a yoga mat is optional.
The first class is free, after that $10 a session.
Learn more about this unique fitness modality at -

Core Transformation takes elements from yoga, pilates, and callanetics - a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful, and supple.
The class is one hour. Bring water, a yoga mat, and clothes you are comfortable moving in.
The first class is free and after that $10 per session.
Paonia Classes at Paonia Town Park (poor weather classes at North Fork Karate, 311 2nd Street)
Tuesday 8-9 AM
Thursday 8-9 AM
Hotchkiss Classes at Zack's BBQ Outdoor Space (poor weather classes at Wellspring Vitality, 110 S 7th Steet)
Monday 5-6 PM
Wednesday 2-3 PM & 5-6PM
Learn more about this fitness modality in this video - https://youtu.be/0qJdBNbWn_c or online at - https://handsonbodyworks.com/core-transformation-fitness/

Core Transformation takes elements from yoga, pilates, and callanetics - a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful, and supple.
The class is one hour. Bring water, a yoga mat, and clothes you are comfortable moving in.
The first class is free and after that $10 per session.
Paonia Classes at Paonia Town Park (poor weather classes at North Fork Karate, 311 2nd Street)
Tuesday 8-9 AM
Thursday 8-9 AM
Hotchkiss Classes at Zack's BBQ Outdoor Space (poor weather classes at Wellspring Vitality, 110 S 7th Steet)
Monday 5-6 PM
Wednesday 2-3 PM & 5-6PM
Learn more about this fitness modality in this video - https://youtu.be/0qJdBNbWn_c or online at - https://handsonbodyworks.com/core-transformation-fitness/

Announcing gentle therapeutic yoga for seniors. Rejuvination of circulation, joint mobility and hands and feet are the main focus. We provide all the props for your comfort and support. All abilities welcome! Join Katy for Senior yoga class on Wednesdays at 11am at the Hearth, 138 Grand Ave, Paonia. Sponsored by the Learning Council.