Aug 10 Wednesday
An alignment-based flow class, we will weave theme embodiment through our mindFULL movement practice and incorporate meditation and pranayama.
Core Transformation Fitness Classes are available outdoors everyday in both Hotchkiss and Paonia.
You are invited to the gentle Core Transformation Class! This workout borrows and combines movements from various deep core workouts like yoga, pilates, and callanetics to create - a system of deep muscle contraction and deep body awareness.
Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful and supple.
Hotchkiss Classes held in the green space behind Zack's BBQ
Monday 5-6 Core Transformation
Wednesday 2-3 Core Transformation
Paonia Movement Class Schedule at Paonia Town Park
Tuesday 8-9 AM Core TransformationThursday 8-9 AM Core Transformation
Learn more about Core Transformation at - https://handsonbodyworks.com/core-transformation-fitness/
Ready to build flexibility and deep core strength for your summer adventures? 🚶♀️
Outdoor classes with Liz are every Monday and Friday from 2-3pm in the green space behind Zack's BBQ. Wear clothes you can move in and bring water. Yoga mats and trampolines will be provided.
Informal discussion about the joys and challenges of discovering our inner truth and walking our path.
Aug 11 Thursday
Taiji & Qi Gong are practices for cultivating health & wellbeing rooted in ancient Chinese tradition, generating vital energy, strength, balance & harmony. Open to all levels.
Lindsey Watson and Andrea E. Rosenberry are both staff attorneys with Colorado Legal Services. They represent low-income and marginalized/at-risk individuals, and will give a presentation over tenant's rights. This highly relevant workshop will cover such topics as: - The eviction process - Housing conditions - Security deposits - The Fair Housing Act - The law pertaining to mobile home parksEmail Taylor at firstname.lastname@example.org to register for this presentation on Thursday, August 11 at 6pm in the library's Meeting Room.
Aug 12 Friday