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If you give and continue to give, you become richer and richer all the time. Richer in terms of happiness and well-being.
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We take a mindful look into why having a sense of meaning and purpose is so important to our well-being.
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Part 1 of 4. Stress is present in all of our lives, and is unlikely to go away anytime soon.
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Part 2 of 3 in a series about being mindful of the body. Looking at the ways we neglect or turn away from the body. We live in a society that requires us…
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Are our ideas of happiness actually causing part of our suffering?
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In this episode we will talk about our beliefs and how they affect our reality. Essentialy our beliefs are what form our experience in this world.
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We take a sneek peak into being mindful of our emotions, how to to be aware of them and who they turn us into.
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Exploring mindful intentions as we enter into the New Year. Intentions are different than resolutions or goals, they are a deep awarness of what keeps us…