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A mindful look into how we avoid what we really need, because we're afraid to feel our emotions. -
This week we take a look at keeping our boat afloat by staying calm and steady. -
This week we take a look into the most important part of listening. -
If you give and continue to give, you become richer and richer all the time. Richer in terms of happiness and well-being. -
Gratitude re-wires our brain, and decreases stress, depression, anger and anxiety. -
We take a mindful look into why having a sense of meaning and purpose is so important to our well-being. -
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