Erin Easton

Host of Mindful Moments

RawPixel.com

This week we start a 3 part series: No Mud No Lotus.

RawPixel.com

This week we take a look at mindfully living with integrity.

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Are our ideas of happiness actually causing part of our suffering?  

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In this episode we will talk about our beliefs and how they affect our reality. Essentialy our beliefs are what form our experience in this world.

RawPixel.com

We take a sneek peak into being mindful of our emotions, how to to be aware of them and who they turn us into.

RawPixel.com

Exploring mindful intentions as we enter into the New Year. Intentions are different than resolutions or goals, they are a deep awarness of what keeps us healthy and balanced in every moment.

RawPixel.com

Softening our opinions can help bring more peace to our lives.

Understanding the impermanent nature of thoughts can help us to have a more peaceful relationship with our mindstate.

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Taking a mindful look into media consumption and it's impacts.

NASA

Looking into our relationship with stillness and silence

NASA

What does it actually mean to "Settle the Mind"

Looking Inward

Nov 10, 2020
NASA

How looking inward can help serve ourselves and others around us.