Erin Easton Host of Mindful Moments Mindful Moments: Meeting New People By Erin Easton • Jun 8, 2021 RawPixel.com How we meet others. This past year has giving us an opprtunity for us to re-examine our approach. Mindful Moments: Our Unique Beauty By Erin Easton • Jun 8, 2021 RawPixel.com Appreciate your uniqueness and trust that you are exactly who you were meant to be. Mindful Moments: Limitations are not identities. By Erin Easton • Jun 7, 2021 RawPixel.com We are much more than our limitations. Mindful Moments: Don't believe your thoughts. By Erin Easton • Jun 7, 2021 RawPixel.com Your thoughts can negatively affect your behavior. Mindful Moments: Balance By Erin Easton • Jun 7, 2021 RawPixel.com All growth has to be built on steady, healthy roots. Mindful Moments: Changing old habits By Erin Easton • Jun 7, 2021 RawPixel.com Mindfully changing old habits. Mindful Moments: Body III By Erin Easton • Apr 11, 2021 RawPixel.com Part 3 of 3: Coming back home to the body. How to identify the true needs of the body. Mindful Moments: Body II By Erin Easton • Mar 28, 2021 RawPixel.com Part 2 of 3 in a series about being mindful of the body. Looking at the ways we neglect or turn away from the body. We live in a society that requires us to keep going even if our body is telling us to slow down. Mindful Moments: Body I By Erin Easton • Mar 22, 2021 RawPixel.com Part 1 of a 3 part series about being mindful of the body. The body is connected to our spiritual, mental and emotional well-being. Mindful Moments: No Mud No Lotus: III By Erin Easton • Mar 22, 2021 RawPixel.com Part 3 of 3 No Mud No Lotus. Mindful Moments: No Mud No Lotus: II By Erin Easton • Mar 22, 2021 RawPixel.com Part 2 of 3 No Mud no Lotus. Mindful Moments: No Mud No Lotus: I By Erin Easton • Feb 28, 2021 RawPixel.com This week we start a 3 part series: No Mud No Lotus. Mindful Moments: Integrity By Erin Easton • Feb 7, 2021 RawPixel.com This week we take a look at mindfully living with integrity. Mindful Moments: Happiness By Erin Easton • Jan 31, 2021 RawPixel.com Are our ideas of happiness actually causing part of our suffering? Mindful Moments: Beliefs By Erin Easton • Jan 25, 2021 RawPixel.com In this episode we will talk about our beliefs and how they affect our reality. Essentialy our beliefs are what form our experience in this world. Mindful Moments: Owning Our Emotions By Erin Easton • Jan 17, 2021 RawPixel.com We take a sneek peak into being mindful of our emotions, how to to be aware of them and who they turn us into. Mindful Moments: Mindful Intentions II By Erin Easton • Jan 12, 2021 RawPixel.com Exploring mindful intentions as we enter into the New Year. Intentions are different than resolutions or goals, they are a deep awarness of what keeps us healthy and balanced in every moment. Mindful Moments: Softening Opinions By Erin Easton • Dec 5, 2020 RawPixel.com Softening our opinions can help bring more peace to our lives. Mindful Moments: Impermanent Thought By Erin Easton • Nov 24, 2020 Understanding the impermanent nature of thoughts can help us to have a more peaceful relationship with our mindstate. Mindful Moments: Media Consumption By Erin Easton • Nov 16, 2020 Pexels Taking a mindful look into media consumption and it's impacts. Mindful Moments: Silence By Erin Easton • Nov 10, 2020 NASA Looking into our relationship with stillness and silence Mindful Moments: Settling the Mind By Erin Easton • Nov 10, 2020 NASA What does it actually mean to "Settle the Mind" Looking Inward By Erin Easton • Nov 10, 2020 NASA How looking inward can help serve ourselves and others around us.