Erin Easton Host of Mindful Moments Mindful Moments: No Mud No Lotus: I By Erin Easton • Feb 28, 2021 RawPixel.com This week we start a 3 part series: No Mud No Lotus. Mindful Moments: Integrity By Erin Easton • Feb 7, 2021 RawPixel.com This week we take a look at mindfully living with integrity. Mindful Moments: Happiness By Erin Easton • Jan 31, 2021 RawPixel.com Are our ideas of happiness actually causing part of our suffering? Mindful Moments: Beliefs By Erin Easton • Jan 25, 2021 RawPixel.com In this episode we will talk about our beliefs and how they affect our reality. Essentialy our beliefs are what form our experience in this world. Mindful Moments: Owning Our Emotions By Erin Easton • Jan 17, 2021 RawPixel.com We take a sneek peak into being mindful of our emotions, how to to be aware of them and who they turn us into. Mindful Moments: Mindful Intentions II By Erin Easton • Jan 12, 2021 RawPixel.com Exploring mindful intentions as we enter into the New Year. Intentions are different than resolutions or goals, they are a deep awarness of what keeps us healthy and balanced in every moment. Mindful Moments: Softening Opinions By Erin Easton • Dec 5, 2020 RawPixel.com Softening our opinions can help bring more peace to our lives. Mindful Moments: Impermanent Thought By Erin Easton • Nov 24, 2020 Understanding the impermanent nature of thoughts can help us to have a more peaceful relationship with our mindstate. Mindful Moments: Media Consumption By Erin Easton • Nov 16, 2020 Pexels Taking a mindful look into media consumption and it's impacts. Mindful Moments: Silence By Erin Easton • Nov 10, 2020 NASA Looking into our relationship with stillness and silence Mindful Moments: Settling the Mind By Erin Easton • Nov 10, 2020 NASA What does it actually mean to "Settle the Mind" Looking Inward By Erin Easton • Nov 10, 2020 NASA How looking inward can help serve ourselves and others around us.