Erin Easton

Host of Mindful Moments

This week we start a 3 part series: No Mud No Lotus.

This week we take a look at mindfully living with integrity.

Are our ideas of happiness actually causing part of our suffering?

In this episode we will talk about our beliefs and how they affect our reality. Essentialy our beliefs are what form our experience in this world.

We take a sneek peak into being mindful of our emotions, how to to be aware of them and who they turn us into.

Exploring mindful intentions as we enter into the New Year. Intentions are different than resolutions or goals, they are a deep awarness of what keeps us healthy and balanced in every moment.

Softening our opinions can help bring more peace to our lives.

Understanding the impermanent nature of thoughts can help us to have a more peaceful relationship with our mindstate.


Taking a mindful look into media consumption and it's impacts.


Looking into our relationship with stillness and silence


What does it actually mean to "Settle the Mind"

Looking Inward

Nov 10, 2020

How looking inward can help serve ourselves and others around us.