Erin Easton

Host of Mindful Moments

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How we meet others. This past year has giving us an opprtunity for us to re-examine our approach.

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Appreciate your uniqueness and trust that you are exactly who you were meant to be.

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We are much more than our limitations.

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Your thoughts can negatively affect your behavior.

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All growth has to be built on steady, healthy roots.

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Mindfully changing old habits.

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Part 3 of 3: Coming back home to the body. How to identify the true needs of the body. 

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Part 2 of 3 in a series about being mindful of the body. Looking at the ways we neglect or turn away from the body. We live in a society that requires us to keep going even if our body is telling us to slow down.

  

Mindful Moments: Body I

Mar 22, 2021
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Part 1 of a  3 part series about being mindful of the body. The body is connected to our spiritual, mental and emotional well-being.

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Part 3 of 3  No Mud No Lotus.

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Part 2 of 3 No Mud no Lotus.

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This week we start a 3 part series: No Mud No Lotus.

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This week we take a look at mindfully living with integrity.

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Are our ideas of happiness actually causing part of our suffering?  

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In this episode we will talk about our beliefs and how they affect our reality. Essentialy our beliefs are what form our experience in this world.

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We take a sneek peak into being mindful of our emotions, how to to be aware of them and who they turn us into.

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Exploring mindful intentions as we enter into the New Year. Intentions are different than resolutions or goals, they are a deep awarness of what keeps us healthy and balanced in every moment.

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Softening our opinions can help bring more peace to our lives.

Understanding the impermanent nature of thoughts can help us to have a more peaceful relationship with our mindstate.

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Taking a mindful look into media consumption and it's impacts.

NASA

Looking into our relationship with stillness and silence

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What does it actually mean to "Settle the Mind"

Looking Inward

Nov 10, 2020
NASA

How looking inward can help serve ourselves and others around us.