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This week Gavin Dahl speaks with KVNF host and mindfulness coach Erin Easton and Montrose Recreation Center fitness leader John Wagner about the Whole…
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This week we take a look at keeping our boat afloat by staying calm and steady.
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If you give and continue to give, you become richer and richer all the time. Richer in terms of happiness and well-being.
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Gratitude re-wires our brain, and decreases stress, depression, anger and anxiety.
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We take a mindful look into why having a sense of meaning and purpose is so important to our well-being.
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Ben Graves from The Nature Connection explains the Colorado Outdoor Equity Grant Program, and outlines youth summer camps in Delta County. Mental Health…
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Explore the role of flexibility in our well-being. Flexilbility and openness creates strength because they allow us to work with life, rather than fight…
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This week's Local Motion features reporter Laura Palmisano's unfiltered conversations with Republican State Senator Don Coram and Democratic State Senator…