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Part 3 of 3: Coming back home to the body. How to identify the true needs of the body.

Part 2 of 3 No Mud no Lotus.

Part 3 of 3 No Mud No Lotus.

Part 2 of 3 in a series about being mindful of the body. Looking at the ways we neglect or turn away from the body. We live in a society that requires us…

Part 1 of a 3 part series about being mindful of the body. The body is connected to our spiritual, mental and emotional well-being.

This week we take a look into the most important part of listening.

Gratitude re-wires our brain, and decreases stress, depression, anger and anxiety.

If you give and continue to give, you become richer and richer all the time. Richer in terms of happiness and well-being.

Stress Part 2 of 4: We explore how stress shows up in our body.

We look into giving ourselves time for permission to find stillness and engage in self care.