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Part 3 of 3: Coming back home to the body. How to identify the true needs of the body.
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Part 2 of 3 in a series about being mindful of the body. Looking at the ways we neglect or turn away from the body. We live in a society that requires us…
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Part 1 of a 3 part series about being mindful of the body. The body is connected to our spiritual, mental and emotional well-being.
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Are our ideas of happiness actually causing part of our suffering?
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In this episode we will talk about our beliefs and how they affect our reality. Essentialy our beliefs are what form our experience in this world.
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We take a sneek peak into being mindful of our emotions, how to to be aware of them and who they turn us into.