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Exploring mindful intentions as we enter into the New Year. Intentions are different than resolutions or goals, they are a deep awarness of what keeps us…
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Theres no better time then now, to pay attention to why we do things, as we take a look at being mindful of our intentions.
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Softening our opinions can help bring more peace to our lives.
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Understanding the impermanent nature of thoughts can help us to have a more peaceful relationship with our mindstate.
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Taking a mindful look into media consumption and it's impacts.
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Taking a look at why the breath is the foundation of a mindfulness practice. A weekly opportunity for you to pause, find stillness, and look inward…
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The 2020 U.S. Election brings uncertainty to many during an already uncertain time. Here are five ways to deal with the increased stress.