Core Transformation takes elements from yoga, pilates, and callanetics - a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful and supple.
Class is one hour. Bring water, yoga mat, and clothes you are comfortable moving in.
First class is free, and after that $10 per session.
Paonia Classes at North Fork Karate, 311 2nd Street
Tuesday 830-930 AM
Thursday 830-930 AM
Hotchkiss Classes at Wellspring Vitality, 110 S 7th Steet
Monday 5-6 PM
Wednesday 2-3 PM
Learn more about this fitness modality in this video - https://youtu.be/0qJdBNbWn_c or online at - https://handsonbodyworks.com/core-transformation-fitness/