Core Transformation takes elements from yoga, pilates, and callanetics - a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful, and supple.
The class is one hour. Bring water, a yoga mat, and clothes you are comfortable moving in.
The first class is free and after that $10 per session.
Paonia Classes at Paonia Town Park (poor weather classes at North Fork Karate, 311 2nd Street)
Tuesday 8-9 AM
Thursday 8-9 AM
Hotchkiss Classes at Zack's BBQ Outdoor Space (poor weather classes at Wellspring Vitality, 110 S 7th Steet)
Monday 5-6 PM
Wednesday 2-3 PM & 5-6PM
Learn more about this fitness modality in this video - https://youtu.be/0qJdBNbWn_c or online at - https://handsonbodyworks.com/core-transformation-fitness/