Community Calendar

Core Transformation takes elements from yoga, pilates, and callanetics - a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful, and supple.
The class is one hour. Bring water, a yoga mat, and clothes you are comfortable moving in.
The first class is free and after that $10 per session.
Paonia Classes at Paonia Town Park (poor weather classes at North Fork Karate, 311 2nd Street)
Tuesday 8-9 AM
Thursday 8-9 AM
Hotchkiss Classes at Zack's BBQ Outdoor Space (poor weather classes at Wellspring Vitality, 110 S 7th Steet)
Monday 5-6 PM
Wednesday 2-3 PM & 5-6PM
Learn more about this fitness modality in this video - https://youtu.be/0qJdBNbWn_c or online at - https://handsonbodyworks.com/core-transformation-fitness/

The first 30 minutes of this fitness class is Core Transformation Bounce. Focus on deep core work and fun cardio on a miniature trampoline. The last 30 minutes is a Core Transformation Balance Class. Work on deep stretching that borrows from yoga, pilates, and callanetics that builds strength and flexibility.
Classes are held outdoors behind Zack's BBQ. Inclement weather classes will be held at Wellspring Vitality.
Schedule:
Monday 2-230 Bounce Class
Monday 230-3 Balance Class
Friday 2-230 Bounce Class
Friday 230-3 Balance Class
Wear loose-fitting clothes, bring water, and a yoga mat is optional.
The first class is free, after that $10 a session.
Learn more about this unique fitness modality at -

Core Transformation takes elements from yoga, pilates, and callanetics - a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful, and supple.
The class is one hour. Bring water, a yoga mat, and clothes you are comfortable moving in.
The first class is free and after that $10 per session.
Paonia Classes at Paonia Town Park (poor weather classes at North Fork Karate, 311 2nd Street)
Tuesday 8-9 AM
Thursday 8-9 AM
Hotchkiss Classes at Zack's BBQ Outdoor Space (poor weather classes at Wellspring Vitality, 110 S 7th Steet)
Monday 5-6 PM
Wednesday 2-3 PM & 5-6PM
Learn more about this fitness modality in this video - https://youtu.be/0qJdBNbWn_c or online at - https://handsonbodyworks.com/core-transformation-fitness/

Core Transformation takes elements from yoga, pilates, and callanetics - a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful, and supple.
The class is one hour. Bring water, a yoga mat, and clothes you are comfortable moving in.
The first class is free and after that $10 per session.
Paonia Classes at Paonia Town Park (poor weather classes at North Fork Karate, 311 2nd Street)
Tuesday 8-9 AM
Thursday 8-9 AM
Hotchkiss Classes at Zack's BBQ Outdoor Space (poor weather classes at Wellspring Vitality, 110 S 7th Steet)
Monday 5-6 PM
Wednesday 2-3 PM & 5-6PM
Learn more about this fitness modality in this video - https://youtu.be/0qJdBNbWn_c or online at - https://handsonbodyworks.com/core-transformation-fitness/

All are welcome to participate in these inclusive,
non-denominational weekly circles.
Please bring water & whatever will support sitting comfortably, chairs provided.
Summer schedule beginning April 20. 8:30 - 9:30 am

Core Transformation takes elements from yoga, pilates, and callanetics - a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful, and supple.
The class is one hour. Bring water, a yoga mat, and clothes you are comfortable moving in.
The first class is free and after that $10 per session.
Paonia Classes at Paonia Town Park (poor weather classes at North Fork Karate, 311 2nd Street)
Tuesday 8-9 AM
Thursday 8-9 AM
Hotchkiss Classes at Zack's BBQ Outdoor Space (poor weather classes at Wellspring Vitality, 110 S 7th Steet)
Monday 5-6 PM
Wednesday 2-3 PM & 5-6PM
Learn more about this fitness modality in this video - https://youtu.be/0qJdBNbWn_c or online at - https://handsonbodyworks.com/core-transformation-fitness/

Zenzen Gardens is a beautiful outdoor event venue with stunning flower gardens and mountain views.

Every Thursday evening, Chef Abreaze Parra is offering a mouth-watering and nourishing menu to pair with wine from Alfred Eames Cellars.

Come take in the scenery, sip on a glass of wine, and enjoy some delicious food. Sit back, relax, and take it all in... We look forward to seeing you!

...love how you live...

The Protect the Dolores Coalition is proud to host The River of Sorrows film, followed by a Q & A with the filmmaker.

6:00 p.m | Doors open
Join us at 6:00 p.m. to mingle and meet members of The Protect the Dolores Coalition to learn more about the campaign to protect the Dolores River Canyon Country.

7:00 p.m. | Film starts
Film followed by a Q&A with the filmmaker and additional panelists.

The Protect the Dolores Coalition is proud to present The River of Sorrows, a Rig to Flip film that follows two packrafters down the near-dry Dolores River in southwest Colorado as they navigate the complex issues facing the river and surrounding landscape.

The River of Sorrows is hitting the road and premiering at venues throughout Colorado. Join us in celebrating the Dolores River, where we will learn from those whose lives are closely intertwined with the river and landscape. The film takes a deep dive into water use issues, boating, uranium mining, agriculture, Tribal water rights, and the impacts of climate change on this extraordinary place.

The film is produced and directed by the award-winning Rig to Flip production company and filmmaker Cody Perry—a Dolores, Colorado resident. Together, we hope to create a spark in communities across Colorado and inspire action to permanently protect the Dolores River Canyon Country.

Join us on September 29th and October 13th for an inspiring Journal Making experience led by Loretta. In these workshops, you'll have the opportunity to craft your very own unique journal, perfect for art or writing enthusiasts.

Design Your Journal Workshop September 29th, 6-8 PM
Bind Your Journal Workshop October 13th, 6-8 PM
Cost: $30 per student per workshop, includes all materials.
Location: outdoors at Emma’s farm 9264 3200 Rd Hotchkiss 81419

Here's what you can expect:

Workshop 1 (September 29th): Design Your Journal
- Unleash your creativity as you design and decorate the journal covers and a selection of initial pages.

Workshop 2 (October 13th): Bind Your Journal
- Discover the art of journal binding using the Coptic stitch method, as you assemble the covers and pages to create your personalized journal.

Workshop Details
- All necessary materials are included in the fee.
- Each workshop is priced at just $30,
- RSVP by emailing loretta@wellspringvitality.com

About Loretta
“A little about myself. I escaped the city about a year ago and now live in Hotchkiss. I was (am still at heart) an art teacher for over 21 years. I taught K-12, summer art camps, and after-school programs. I am also an herbalist, level II Reiki practitioner and currently becoming certified as a Neurographic Art Specialist. My favorite part about art is experimenting and sharing my passion.”

First Market May 27th come out and support your local farmers and artists.
Hotchkiss Saturday market is every Saturday from 10-1 @ the creamery art center through September and into October (weather permitting)