Community Calendar

Core Transformation takes elements from yoga, pilates, and callanetics - a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful, and supple.
The class is one hour. Bring water, a yoga mat, and clothes you are comfortable moving in.
The first class is free and after that $10 per session.
Paonia Classes at Paonia Town Park (poor weather classes at North Fork Karate, 311 2nd Street)
Tuesday 8-9 AM
Thursday 8-9 AM
Hotchkiss Classes at Zack's BBQ Outdoor Space (poor weather classes at Wellspring Vitality, 110 S 7th Steet)
Monday 5-6 PM
Wednesday 2-3 PM & 5-6PM
Learn more about this fitness modality in this video - https://youtu.be/0qJdBNbWn_c or online at - https://handsonbodyworks.com/core-transformation-fitness/

Core Transformation takes elements from yoga, pilates, and callanetics - a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful, and supple.
The class is one hour. Bring water, a yoga mat, and clothes you are comfortable moving in.
The first class is free and after that $10 per session.
Paonia Classes at Paonia Town Park (poor weather classes at North Fork Karate, 311 2nd Street)
Tuesday 8-9 AM
Thursday 8-9 AM
Hotchkiss Classes at Zack's BBQ Outdoor Space (poor weather classes at Wellspring Vitality, 110 S 7th Steet)
Monday 5-6 PM
Wednesday 2-3 PM & 5-6PM
Learn more about this fitness modality in this video - https://youtu.be/0qJdBNbWn_c or online at - https://handsonbodyworks.com/core-transformation-fitness/

Children, ages 0-5, and their caretakers are invited to join us for Storytime at Paonia Library every Thursday at 10:30am. Delta County Libraries is committed to strengthening children’s literacy through library services and community advocacy. Our Storytimes introduce children to the joy of reading through stories, activities, movement, music, and play. For more information, contact Paonia Library at 970.399.7881.

Thursday September 28th 5:45-6:45 Citizens' Climate Lobby presents West Slope Energy Tour at Blue Corn Cafe
1842 S. Townsend Montrose followed by tabling and music.Local/national energy trends and the future,info 970-765-9095

Mountain West director,Bill Barron, on an energy tour of western Colorado will present local/national energy trends, investments and influence of Inflation Reduction Act. Energy future followed by tabling while Blue Corn presents music entertainment.
CCL is a nonpartisan, national environmental organization. info at 970-765-9095

The first 30 minutes of this fitness class is Core Transformation Bounce. Focus on deep core work and fun cardio on a miniature trampoline. The last 30 minutes is a Core Transformation Balance Class. Work on deep stretching that borrows from yoga, pilates, and callanetics that builds strength and flexibility.
Classes are held outdoors behind Zack's BBQ. Inclement weather classes will be held at Wellspring Vitality.
Schedule:
Monday 2-230 Bounce Class
Monday 230-3 Balance Class
Friday 2-230 Bounce Class
Friday 230-3 Balance Class
Wear loose-fitting clothes, bring water, and a yoga mat is optional.
The first class is free, after that $10 a session.
Learn more about this unique fitness modality at -

Core Transformation takes elements from yoga, pilates, and callanetics - a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful, and supple.
The class is one hour. Bring water, a yoga mat, and clothes you are comfortable moving in.
The first class is free and after that $10 per session.
Paonia Classes at Paonia Town Park (poor weather classes at North Fork Karate, 311 2nd Street)
Tuesday 8-9 AM
Thursday 8-9 AM
Hotchkiss Classes at Zack's BBQ Outdoor Space (poor weather classes at Wellspring Vitality, 110 S 7th Steet)
Monday 5-6 PM
Wednesday 2-3 PM & 5-6PM
Learn more about this fitness modality in this video - https://youtu.be/0qJdBNbWn_c or online at - https://handsonbodyworks.com/core-transformation-fitness/

Core Transformation takes elements from yoga, pilates, and callanetics - a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful, and supple.
The class is one hour. Bring water, a yoga mat, and clothes you are comfortable moving in.
The first class is free and after that $10 per session.
Paonia Classes at Paonia Town Park (poor weather classes at North Fork Karate, 311 2nd Street)
Tuesday 8-9 AM
Thursday 8-9 AM
Hotchkiss Classes at Zack's BBQ Outdoor Space (poor weather classes at Wellspring Vitality, 110 S 7th Steet)
Monday 5-6 PM
Wednesday 2-3 PM & 5-6PM
Learn more about this fitness modality in this video - https://youtu.be/0qJdBNbWn_c or online at - https://handsonbodyworks.com/core-transformation-fitness/

Children, ages 0-5, and their caretakers are invited to join us for Storytime at Delta Library every Wednesday at 10:30am.

Delta County Libraries is committed to strengthening children’s literacy through library services and community advocacy. Our Storytimes introduce children to the joy of reading through stories, activities, movement, music, and play.

For more information, contact Delta Library at 970.874.9630.

The first 30 minutes of this fitness class is Core Transformation Bounce. Focus on deep core work and fun cardio on a miniature trampoline. The last 30 minutes is a Core Transformation Balance Class. Work on deep stretching that borrows from yoga, pilates, and callanetics that builds strength and flexibility.
Classes are held outdoors behind Zack's BBQ. Inclement weather classes will be held at Wellspring Vitality.
Schedule:
Monday 2-230 Bounce Class
Monday 230-3 Balance Class
Friday 2-230 Bounce Class
Friday 230-3 Balance Class
Wear loose-fitting clothes, bring water, and a yoga mat is optional.
The first class is free, after that $10 a session.
Learn more about this unique fitness modality at -