Join us for a movement class to assist your brain in creating new pathways around limitations! This very slow mindful movement class will help to increase strength, flexibility, and energy, while relaxing the nervous system, and enhancing mental clarity, concentration, and awareness, thereby slowing down the effects of aging. Jessie Hastings RN/LMT of Move To Improve will be teaching this series of free weekly classes every Wednesday morning from 9:00am-10:00am in the Paonia Library Community Room. Bring a yoga mat and Mexican/yoga blanket if possible. The first Wednesday of every month will be done seated to allow those who cannot get down on the floor to participate. This series is being offered in collaboration with North Fork Senior Connections.