Balance Integrated Health Launches Spring 2026 Health Coaching Workshop Series in Montrose

Practical, Group-Based Sessions Blend Functional Medicine with Real-Life Behavior Change to Help Locals Build Sustainable Wellness Habits—Starting February 18

Balance Integrated Health, Montrose’s premier direct primary care practice, is excited to announce the launch of its new health coaching workshop series. Designed for busy locals seeking realistic, lasting improvements in their health, these interactive group sessions move beyond fad diets and quick fixes to deliver practical tools rooted in functional medicine and guided behavior change.

Led by experienced health coaches, the workshops empower participants to take ownership of their well-being. Each 60-minute session (held from 12pm–1pm) combines personal reflection, hands-on education, and group exercises, helping attendees explore habits, understand their bodies, and create personalized action plans they can implement right away.

“These workshops aren’t about perfection—they’re about progress,” said Dr. Melinda Marzolf, founder and physician at Balance Integrated Health. “We focus on small, repeatable steps that build real momentum, whether you’re tackling nutrition, stress, or sleep. It’s wellness that fits into real life.”

Upcoming Workshop Schedule (All sessions at The Grace Center, 11 S. Park Ave., Montrose, CO 81401, 12pm–1pm):

February 18, 2026 — Nutrition & Eating Healthy
February 25, 2026 — Exercise & Movement
March 4, 2026 — Sleep Habits
March 11, 2026 — Stress Management
March 18, 2026 — Risky Substances
April 1, 2026 — Mindset & Motivation
April 8, 2026 — Relationships
April 15, 2026 — Gut Health
April 22, 2026 — Hormone Health

Pricing is accessible for the community:

Individual Workshop:
$45 Balance members
$50 for non-members

3-Workshop Bundle (Build Momentum):
$120 for members
$135 for non-members

9-Workshop Bundle (Reset & Rise):
$350 for members
$405 for non-members

Open to everyone—members and non-members alike—these sessions are ideal for individuals ready to invest in their long-term health without overwhelm.
Balance Integrated Health is a membership-based direct primary care practice offering unlimited access to compassionate, holistic care. Led by board-certified family physician Dr. Melinda Marzolf, the practice integrates lifestyle and functional medicine with traditional primary care to support whole-person wellness for patients of all ages.
To register or learn more, visit balanceintegratedhealth.com/health-coaching or complete the pre-enrollment form at forms.gle/uGbt4cqozNsrfcna9.

For questions, contact (970) 514-5463 or email membership@balanceintegratedhealth.com.

About Balance Integrated Health:
Located at 336 S. 10th St., Suite 107, Montrose, CO 81401, Balance Integrated Health redefines primary care with a patient-first approach: same-day appointments, direct physician access via text or email, and no copays or hidden fees. The practice prioritizes prevention, education, and personalized plans to help Montrose residents thrive in body, mind, and spirit. Learn more at balanceintegratedhealth.com.