Core Transformation Fitness Class
Core Transformation Fitness Class
This workout was designed by a massage therapist & bodyworker and combines many traditions of core work and intuitive bodywork traditions into one invigorating and deeply transformative style of focused movement. Think of it as a deep tissue massage that works deep into your body as you incorporate effort and breathwork.
First-class is free! Afterward it is $10 per session. Bring water, wear comfy yoga-style clothes and be ready to move about barefoot. Prepare, above all, to show up. For it is in choosing and committing to a new way of being that we are transformed.
North Fork Karate
$10
Every week through May 01, 2022.
Tuesday: 08:00 AM - 09:00 AM
Thursday: 08:00 AM - 09:00 AM
Tuesday: 08:00 AM - 09:00 AM
Thursday: 08:00 AM - 09:00 AM
Event Supported By
Wellspring Vitality
(970) 872-9355
info@wellspringvitality.com
North Fork Karate
311 2nd St
Paonia,
Colorado
81428
(970) 527-5477