Community Calendar

Intro to Breathwork: Regulate • Reconnect • Restore
An 8-week, trauma-aware breathwork series focused on nervous system regulation, inner safety, and embodied presence.

This gentle series offers a slower, more accessible approach to breathwork: prioritizing choice, pacing, and rest over intensity. Each session includes gentle movement, guided breath practices, simple nervous system education, and closes with gong sound healing for deep rest and integration.

Ideal for:
Beginners, highly sensitive individuals, caregivers, bodyworkers, and anyone feeling stressed, anxious, fatigued, or disconnected.

Benefits include:
• Nervous system regulation
• Emotional resilience & grounding
• Tools for managing stress and burnout
• Sustainable breath practices for daily life

No prior experience required.
Limited spaces available. Call to book (970) 872-9355.

Intro to Breathwork: Regulate • Reconnect • Restore
An 8-week, trauma-aware breathwork series focused on nervous system regulation, inner safety, and embodied presence.

This gentle series offers a slower, more accessible approach to breathwork: prioritizing choice, pacing, and rest over intensity. Each session includes gentle movement, guided breath practices, simple nervous system education, and closes with gong sound healing for deep rest and integration.

Ideal for:
Beginners, highly sensitive individuals, caregivers, bodyworkers, and anyone feeling stressed, anxious, fatigued, or disconnected.

Benefits include:
• Nervous system regulation
• Emotional resilience & grounding
• Tools for managing stress and burnout
• Sustainable breath practices for daily life

No prior experience required.
Limited spaces available. Call to book (970) 872-9355.

Intro to Breathwork: Regulate • Reconnect • Restore
An 8-week, trauma-aware breathwork series focused on nervous system regulation, inner safety, and embodied presence.

This gentle series offers a slower, more accessible approach to breathwork: prioritizing choice, pacing, and rest over intensity. Each session includes gentle movement, guided breath practices, simple nervous system education, and closes with gong sound healing for deep rest and integration.

Ideal for:
Beginners, highly sensitive individuals, caregivers, bodyworkers, and anyone feeling stressed, anxious, fatigued, or disconnected.

Benefits include:
• Nervous system regulation
• Emotional resilience & grounding
• Tools for managing stress and burnout
• Sustainable breath practices for daily life

No prior experience required.
Limited spaces available. Call to book (970) 872-9355.

Monthly Lambert Grange open music circle and community potluck. Every 3rd Thursday of the month. Potluck supper at 5:30 followed by open music circle 6-8 (bring your instrument and or voice). Hall is located at intersection of Black Bridge Road and Grange Road.

Join us for our Annual Membership Meeting for the North Fork Valley Creative Coalition!

Intro to Breathwork: Regulate • Reconnect • Restore
An 8-week, trauma-aware breathwork series focused on nervous system regulation, inner safety, and embodied presence.

This gentle series offers a slower, more accessible approach to breathwork: prioritizing choice, pacing, and rest over intensity. Each session includes gentle movement, guided breath practices, simple nervous system education, and closes with gong sound healing for deep rest and integration.

Ideal for:
Beginners, highly sensitive individuals, caregivers, bodyworkers, and anyone feeling stressed, anxious, fatigued, or disconnected.

Benefits include:
• Nervous system regulation
• Emotional resilience & grounding
• Tools for managing stress and burnout
• Sustainable breath practices for daily life

No prior experience required.
Limited spaces available. Call to book (970) 872-9355.

Intro to Breathwork: Regulate • Reconnect • Restore
An 8-week, trauma-aware breathwork series focused on nervous system regulation, inner safety, and embodied presence.

This gentle series offers a slower, more accessible approach to breathwork: prioritizing choice, pacing, and rest over intensity. Each session includes gentle movement, guided breath practices, simple nervous system education, and closes with gong sound healing for deep rest and integration.

Ideal for:
Beginners, highly sensitive individuals, caregivers, bodyworkers, and anyone feeling stressed, anxious, fatigued, or disconnected.

Benefits include:
• Nervous system regulation
• Emotional resilience & grounding
• Tools for managing stress and burnout
• Sustainable breath practices for daily life

No prior experience required.
Limited spaces available. Call to book (970) 872-9355.

Intro to Breathwork: Regulate • Reconnect • Restore
An 8-week, trauma-aware breathwork series focused on nervous system regulation, inner safety, and embodied presence.

This gentle series offers a slower, more accessible approach to breathwork: prioritizing choice, pacing, and rest over intensity. Each session includes gentle movement, guided breath practices, simple nervous system education, and closes with gong sound healing for deep rest and integration.

Ideal for:
Beginners, highly sensitive individuals, caregivers, bodyworkers, and anyone feeling stressed, anxious, fatigued, or disconnected.

Benefits include:
• Nervous system regulation
• Emotional resilience & grounding
• Tools for managing stress and burnout
• Sustainable breath practices for daily life

No prior experience required.
Limited spaces available. Call to book (970) 872-9355.

Intro to Breathwork: Regulate • Reconnect • Restore
An 8-week, trauma-aware breathwork series focused on nervous system regulation, inner safety, and embodied presence.

This gentle series offers a slower, more accessible approach to breathwork: prioritizing choice, pacing, and rest over intensity. Each session includes gentle movement, guided breath practices, simple nervous system education, and closes with gong sound healing for deep rest and integration.

Ideal for:
Beginners, highly sensitive individuals, caregivers, bodyworkers, and anyone feeling stressed, anxious, fatigued, or disconnected.

Benefits include:
• Nervous system regulation
• Emotional resilience & grounding
• Tools for managing stress and burnout
• Sustainable breath practices for daily life

No prior experience required.
Limited spaces available. Call to book (970) 872-9355.

Monthly Lambert Grange open music circle and community potluck. Every 3rd Thursday of the month. Potluck supper at 5:30 followed by open music circle 6-8 (bring your instrument and or voice). Hall is located at intersection of Black Bridge Road and Grange Road.