Mindful Reflections
Sundays 11:00AM
A weekly opportunity for you to pause, find stillness, and look inward, leading to a better understanding of self and of the world around you. Your host Erin Easton will offer teachings to help you find more kindness, peace, and ease in your daily life.
Latest Episodes
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Sometimes the hardest person to be kind to is ourself. -
How can we be kind to those who are not kind to us?
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The holiday season is a great time to examine our curse of wanting more.
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Mindfulness teaches us that a way to a more peaceful happy life is to be intentionally present in the moment we are in.
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How can mindfulness help us find gratitude in everything we do?
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The inner critic can add another layer of suffering to any experience.
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How can we connect with meaning and purpose through everything we do?
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