We all have limitations and weaknesses. How can we learn to work with them and use them as our guides?

How can we be at peace with our food and with eating food?

We are all told to prioritize self care but sometimes the pressure to do so leaves us stressed.

The final part of a three part series on using mindfulness to heal from our mistakes.

The second part of a three part series on using mindfulness to heal from our mistakes.

Mistakes are a normal part of life. Mindfulness can help us recognize and accept when we make them, understand why we made them, forgive ourselves for making them, and then do our best to make amends.

We have all heard the saying "patience is a virtue."

Continuing the discussion on easing the pressure off of the teaching of Lao Tzu that tells us our thoughts will eventually become our destiny.

We are often taught the words of Lao Tzu: "Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny."

The final in a 5 part series that explores a mindful approach to positive action and helping the plant.