Mindful Reflections
Sundays 11:00AM
A weekly opportunity for you to pause, find stillness, and look inward, leading to a better understanding of self and of the world around you. Your host Erin Easton will offer teachings to help you find more kindness, peace, and ease in your daily life.
Latest Episodes
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Comparing is a natural way that we place ourselves within this complex system of life and figure out our unique identity within it. -
Mindfulness focuses on the present, which offers us the very freeing possibility of renewal and beginning anew at any time.
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Asking "are you sure" keeps us humble and open to new insights.
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Can other people force us to feel the emotion of anger? How can we look at these situations mindfully?
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Out in nature is one of the easiest places to be mindful, as we are distanced from all the noise and chaos of everyday life.
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We all have limitations and weaknesses. How can we learn to work with them and use them as our guides?
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We are all told to prioritize self care but sometimes the pressure to do so leaves us stressed.
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The final part of a three part series on using mindfulness to heal from our mistakes.
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The second part of a three part series on using mindfulness to heal from our mistakes.