Instructor Liz Evans from HandsOn Bodyworks and Wellspring Vitality provides Core Transformation Fitness Classes.

This workout combines many traditions of core work and intuitive bodywork traditions into one invigorating and deeply transformative style of focused movement. Think of it as deep tissue massage that works deep into your body as you incorporate effort and breathwork. Core Transformation takes elements from yoga and pilates and then adds in Callanetics- a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful and supple.

Class is one hour and recommended donation of $10/session. Bring water, a yoga mat, and clothes you are comfortable moving in.