Instructor Liz Evans from HandsOnBodyworks provides classes that can be adapted to all skill levels. This workout combines many traditions of core work and intuitive bodywork traditions into one invigorating and deeply transformative style of focused movement. Think of it as deep tissue massage that works deep into your body as you incorporate effort and breathwork. Core Transformation takes elements from yoga and pilates and then adds in Callanetics- a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful and supple.

Classes are adaptable to all abilities. The class schedule includes:

Monday 815-915 AM Bounce & Balance Class

Wednesday 815-915 AM Core Transformation

Class is a recommended donation of $10/session. Bring water, yoga mat, and clothes you are comfortable moving in.

Friday 815-915 Bounce & Balance Class