Friday Morning Movement as Medicine

Friday Morning Movement as Medicine

An embodied transformative community dance practice facilitated by Arlyn Alderdice with pre-recorded music. Cultivating Whole Being Aliveness.

Looking to feel at peace in your body? Want to experience a healthy stress release? Want some time to commune with your deepest self? Your tears are welcome, your strength is welcome – let's move! We will come home to ourselves. This is a moving, expressive, dynamic, soulful practice.

suggested donation $10-$15

Every week through Jun 20, 2025.
Friday: 09:00 AM - 10:00 AM