Community Calendar

Movement As Medicine - An Experiential Dance Practice
Accompanied by Responsive Live Music

Facilitated by Arlyn Alderdice
With live music by David Alderdice, Daniel Be and Beth Quist

Receive wisdom from the body while inviting
internal connection, nourishment, strength and vitality
as we dance our way home to ourselves.
Your unique dance is the teacher, there are no steps to learn.

This Ecstatic-style dance is a self-guided dance practice in a facilitated space with no speaking during the music. It does not have to look like dance, nor does it have to be "ecstatic." Come as you are.

Arrive at 1 PM to warm up, stretch, and gently settle in. Opening circle starts 10-15 minutes in, and we will gather for a closing circle after about an hour of eclectic recorded music.

All humans are welcome! Age 12 and under please bring an adult with you. We do not have childcare at this time, so adults please be responsible for your little ones.
Please bring water!

This Ecstatic-style dance is a self-guided dance practice in a facilitated space with no speaking during the music. It does not have to look like dance, nor does it have to be "ecstatic." Come as you are.

Arrive at 1 PM to warm up, stretch, and gently settle in. Opening circle starts 10-15 minutes in, and we will gather for a closing circle after about an hour of eclectic recorded music.

All humans are welcome! Age 12 and under please bring an adult with you. We do not have childcare at this time, so adults please be responsible for your little ones.
Please bring water!

This Ecstatic-style dance is a self-guided dance practice in a facilitated space with no speaking during the music. It does not have to look like dance, nor does it have to be "ecstatic." Come as you are.

Arrive at 1 PM to warm up, stretch, and gently settle in. Opening circle starts 10-15 minutes in, and we will gather for a closing circle after about an hour of eclectic recorded music.

All humans are welcome! Age 12 and under please bring an adult with you. We do not have childcare at this time, so adults please be responsible for your little ones.
Please bring water!

This Ecstatic-style dance is a self-guided dance practice in a facilitated space with no speaking during the music. It does not have to look like dance, nor does it have to be "ecstatic." Come as you are.

Arrive at 1 PM to warm up, stretch, and gently settle in. Opening circle starts 10-15 minutes in, and we will gather for a closing circle after about an hour of eclectic recorded music.

All humans are welcome! Age 12 and under please bring an adult with you. We do not have childcare at this time, so adults please be responsible for your little ones.
Please bring water!

This Ecstatic-style dance is a self-guided dance practice in a facilitated space with no speaking during the music. It does not have to look like dance, nor does it have to be "ecstatic." Come as you are.

Arrive at 1 PM to warm up, stretch, and gently settle in. Opening circle starts 10-15 minutes in, and we will gather for a closing circle after about an hour of eclectic recorded music.

All humans are welcome! Age 12 and under please bring an adult with you. We do not have childcare at this time, so adults please be responsible for your little ones.
Please bring water!

This Ecstatic-style dance is a self-guided dance practice in a facilitated space with no speaking during the music. It does not have to look like dance, nor does it have to be "ecstatic." Come as you are.

Arrive at 1 PM to warm up, stretch, and gently settle in. Opening circle starts 10-15 minutes in, and we will gather for a closing circle after about an hour of eclectic recorded music.

All humans are welcome! Age 12 and under please bring an adult with you. We do not have childcare at this time, so adults please be responsible for your little ones.
Please bring water!

This Ecstatic-style dance is a self-guided dance practice in a facilitated space with no speaking during the music. It does not have to look like dance, nor does it have to be "ecstatic." Come as you are.

Arrive at 1 PM to warm up, stretch, and gently settle in. Opening circle starts 10-15 minutes in, and we will gather for a closing circle after about an hour of eclectic recorded music.

All humans are welcome! Age 12 and under please bring an adult with you. We do not have childcare at this time, so adults please be responsible for your little ones.
Please bring water!

This Ecstatic-style dance is a self-guided dance practice in a facilitated space with no speaking during the music. It does not have to look like dance, nor does it have to be "ecstatic." Come as you are.

Arrive at 1 PM to warm up, stretch, and gently settle in. Opening circle starts 10-15 minutes in, and we will gather for a closing circle after about an hour of eclectic recorded music.

All humans are welcome! Age 12 and under please bring an adult with you. We do not have childcare at this time, so adults please be responsible for your little ones.
Please bring water!

This Ecstatic-style dance is a self-guided dance practice in a facilitated space with no speaking during the music. It does not have to look like dance, nor does it have to be "ecstatic." Come as you are.

Arrive at 1 PM to warm up, stretch, and gently settle in. Opening circle starts 10-15 minutes in, and we will gather for a closing circle after about an hour of eclectic recorded music.

All humans are welcome! Age 12 and under please bring an adult with you. We do not have childcare at this time, so adults please be responsible for your little ones.
Please bring water!