The Sleep Deep Retreat is the first Healing Arts Collaboration Event between Wellspring and The Creamery in Hotchkiss. Participants will discover breathwork, movement, nutrition, and scientific hands-on strategies to relax and sleep deeply. Prepare your mind, body, and spirit to choose rest and peace over the holiday season.

The retreat is on November 17th, from 4-7 PM. Come and enjoy an evening of workshops and therapy stations at The Creamery. Tickets are $45/person and can be reserved by calling the Wellness Center at (970) 872-9355 or purchased online at – wellspringvitality.com/sleep-deep-retreat

Sleep Deep Breakout Workshop Sessions Include:

Self Massage & Movement for Relaxation Session with Liz Evans

Discover the BEST Nighttime Routine for Your Personality Type with Helenbeth Dittrich

Creating Rituals of Rest with Food & Drink – Presenter TBD

The Therapy Stations participants will cycle through between workshop sessions include:

Eminence Organics Skincare Night Routine Sample Bar
BEMER Circulation Restoration Therapy Demonstrations
Massage Bed Sessions
Seated Massage with Liz Evans
Reflexology with Jill Deneau
Sound Bath
Breathwork Practices
Exploring Dental Devices for Sleep Apnea
Leave refreshed and rejuvenated and ready to relax.