Oct 21 Wednesday
Midweek Reset: Yoga with Katy – Every Wednesday at 11 a.m.Take a deep breath, stretch it out, find your youthful body again. Whether you’re brand new to yoga or returning to your practice, Katy’s warm, grounding guidance makes space for all bodies and all levels.These mid-morning sessions are a perfect way to reconnect with yourself, shake off stress, and enjoy gentle movement in community. Expect mindful flow, breath awareness, and leave feeling refreshed, centered and ready for the day!
Oct 25 Sunday
Evening of MindfulnessEvery 4th Sunday of the month5:30 – 7:30 p.m.The Hearth (138 Grand Ave, Paonia)
Bring a vegetarian dish to share and join us for an evening of:
Deep relaxation
Mindful eating (potluck style)
Walking meditation
Dharma sharing
These community evenings are a beautiful way to wind down, reflect, and nourish both body and spirit.Come as you are. Leave a little more grounded. 💛
Oct 26 Monday
FREE classes: September thru May, Mondays 4PM for ages7-8, 5PM for ages 9-12. Wednesdays, 4PM for ages 5-6. Go to www.gmaec.org for details and to register.
Oct 28 Wednesday
Nov 02 Monday
Nov 04 Wednesday
Nov 09 Monday
Nov 11 Wednesday
Nov 16 Monday
Nov 18 Wednesday