Mindful Moments

Sundays 11:00AM

A weekly opportunity for you to pause, find stillness, and look inward, leading to a better understanding of self and of the world around you. Your host Erin Easton will offer teachings to help you find more kindness, peace, and ease in your daily life.

RawPixel.com

This week we start a 3 part series: No Mud No Lotus.

RawPixel.com

Are our ideas of happiness actually causing part of our suffering?  

RawPixel.com

In this episode we will talk about our beliefs and how they affect our reality. Essentialy our beliefs are what form our experience in this world.

RawPixel.com

We take a sneek peak into being mindful of our emotions, how to to be aware of them and who they turn us into.

RawPixel.com

Exploring mindful intentions as we enter into the New Year. Intentions are different than resolutions or goals, they are a deep awarness of what keeps us healthy and balanced in every moment.

Theres no better time then now, to pay attention to why we do things, as we take a look at being mindful of our intentions.

RawPixel.com

Softening our opinions can help bring more peace to our lives.

Understanding the impermanent nature of thoughts can help us to have a more peaceful relationship with our mindstate.

Pexels

Taking a mindful look into media consumption and it's impacts.

NASA

Taking a look at why the breath is the foundation of a mindfulness practice. 

A weekly opportunity for you to pause, find stillness, and look inward leading to a better understanding of self and of the world around you. Your host, Erin Easton will offer teachings to help you find more kindness, peace, and ease in your daily life.

NASA

Looking into our relationship with stillness and silence

NASA

What does it actually mean to "Settle the Mind"

Looking Inward

Nov 10, 2020
NASA

How looking inward can help serve ourselves and others around us.