Mindful Moments

Sundays 11:00AM

A weekly opportunity for you to pause, find stillness, and look inward, leading to a better understanding of self and of the world around you. Your host Erin Easton will offer teachings to help you find more kindness, peace, and ease in your daily life.

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This week we take a look at keeping our boat afloat by staying calm and steady.

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This week we take a look into the most important part of listening.

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If you give and continue to give, you become richer and richer all the time. Richer in terms of happiness and well-being. 

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Gratitude re-wires our brain, and decreases stress, depression, anger and anxiety.

We take a mindful look into why having a sense of meaning and purpose is so important to our well-being.

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Stress Part 2 of 4: We explore how stress shows up in our body. 

Part 1 of 4. Stress is present in all of our lives, and is unlikely to go away anytime soon. 

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We look into giving ourselves time for permission to find stillness and engage in self care.

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Explore the role of flexibility in our well-being. Flexilbility and openness creates strength because they allow us to work with life, rather than fight against it. 

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How we meet others. This past year has giving us an opprtunity for us to re-examine our approach.

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Appreciate your uniqueness and trust that you are exactly who you were meant to be.

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We are much more than our limitations.

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Your thoughts can negatively affect your behavior.

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All growth has to be built on steady, healthy roots.

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Mindfully changing old habits.

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Part 3 of 3: Coming back home to the body. How to identify the true needs of the body. 

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Part 2 of 3 in a series about being mindful of the body. Looking at the ways we neglect or turn away from the body. We live in a society that requires us to keep going even if our body is telling us to slow down.

  

Mindful Moments: Body I

Mar 22, 2021
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Part 1 of a  3 part series about being mindful of the body. The body is connected to our spiritual, mental and emotional well-being.

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Part 3 of 3  No Mud No Lotus.

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Part 2 of 3 No Mud no Lotus.

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This week we start a 3 part series: No Mud No Lotus.

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Are our ideas of happiness actually causing part of our suffering?  

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In this episode we will talk about our beliefs and how they affect our reality. Essentialy our beliefs are what form our experience in this world.

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We take a sneek peak into being mindful of our emotions, how to to be aware of them and who they turn us into.

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Exploring mindful intentions as we enter into the New Year. Intentions are different than resolutions or goals, they are a deep awarness of what keeps us healthy and balanced in every moment.

Theres no better time then now, to pay attention to why we do things, as we take a look at being mindful of our intentions.

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Softening our opinions can help bring more peace to our lives.

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