Mindful Moments

Sundays 11:00AM

A weekly opportunity for you to pause, find stillness, and look inward, leading to a better understanding of self and of the world around you. Your host Erin Easton will offer teachings to help you find more kindness, peace, and ease in your daily life.

Understanding the impermanent nature of thoughts can help us to have a more peaceful relationship with our mindstate.

Pexels

Taking a mindful look into media consumption and it's impacts.

NASA

Taking a look at why the breath is the foundation of a mindfulness practice. 

A weekly opportunity for you to pause, find stillness, and look inward leading to a better understanding of self and of the world around you. Your host, Erin Easton will offer teachings to help you find more kindness, peace, and ease in your daily life.

NASA

Looking into our relationship with stillness and silence

NASA

What does it actually mean to "Settle the Mind"

Looking Inward

Nov 10, 2020
NASA

How looking inward can help serve ourselves and others around us.