Mindful Reflections
Sundays 11:00AM
A weekly opportunity for you to pause, find stillness, and look inward, leading to a better understanding of self and of the world around you. Your host Erin Easton will offer teachings to help you find more kindness, peace, and ease in your daily life.
Latest Episodes
-
Can other people force us to feel the emotion of anger? How can we look at these situations mindfully? -
Out in nature is one of the easiest places to be mindful, as we are distanced from all the noise and chaos of everyday life.
-
We all have limitations and weaknesses. How can we learn to work with them and use them as our guides?
-
How can we be at peace with our food and with eating food?
-
We are all told to prioritize self care but sometimes the pressure to do so leaves us stressed.
-
The final part of a three part series on using mindfulness to heal from our mistakes.
-
The second part of a three part series on using mindfulness to heal from our mistakes.
-
Mistakes are a normal part of life. Mindfulness can help us recognize and accept when we make them, understand why we made them, forgive ourselves for making them, and then do our best to make amends.
-
-
Continuing the discussion on easing the pressure off of the teaching of Lao Tzu that tells us our thoughts will eventually become our destiny.
