Mindful Reflections
Sundays 11:00AM
A weekly opportunity for you to pause, find stillness, and look inward, leading to a better understanding of self and of the world around you. Your host Erin Easton will offer teachings to help you find more kindness, peace, and ease in your daily life.
Latest Episodes
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Reflections on giving the gift of kindness. -
The holiday season is a great time to examine our curse of wanting more.
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Mindfulness teaches us that a way to a more peaceful happy life is to be intentionally present in the moment we are in.
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How can mindfulness help us find gratitude in everything we do?
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The inner critic can add another layer of suffering to any experience.
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How can we connect with meaning and purpose through everything we do?
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Does multitasking take us away from our mindful presence?
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The need to fix things can keep us from being peacefully present.
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Agendas are our way of controlling the world around us to fit into our needs and desires.
