Mindful Reflections
Sundays 11:00AM
A weekly opportunity for you to pause, find stillness, and look inward, leading to a better understanding of self and of the world around you. Your host Erin Easton will offer teachings to help you find more kindness, peace, and ease in your daily life.
Latest Episodes
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It is easy to overbook ourselves and deplete our energy too much. -
At the beginning of a new year its good to review our vision of what we would like to manifest in ourselves, our community and the world.
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Sometimes the hardest people to be kind to are our families.
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Sometimes the hardest person to be kind to is ourself.
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How can we be kind to those who are not kind to us?
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Is fear the biggest obstacle to kindness?
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Reflections on giving the gift of kindness.
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The holiday season is a great time to examine our curse of wanting more.
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Mindfulness teaches us that a way to a more peaceful happy life is to be intentionally present in the moment we are in.
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How can mindfulness help us find gratitude in everything we do?
