Mindful Reflections
Sundays 11:00AM
A weekly opportunity for you to pause, find stillness, and look inward, leading to a better understanding of self and of the world around you. Your host Erin Easton will offer teachings to help you find more kindness, peace, and ease in your daily life.
Latest Episodes
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A four part series on the benefits of meditation and mindfulness. -
A four-part series on the benefits of meditation and mindfulness.
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Many people struggle to find time to engage in meditation.
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When practicing self-appreciation we remember that we are a beautiful being that is loved, held and honored just as we are.
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One of our biggest obstacles to mindful presence and connection is judgement.
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There is nothing more humbling than becoming a parent.
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It is easy to overbook ourselves and deplete our energy too much.
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At the beginning of a new year its good to review our vision of what we would like to manifest in ourselves, our community and the world.
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Sometimes the hardest people to be kind to are our families.
