Mistakes are a normal part of life. Mindfulness can help us recognize and accept when we make them, understand why we made them, forgive ourselves for making them, and then do our best to make amends.

We have all heard the saying "patience is a virtue."

Continuing the discussion on easing the pressure off of the teaching of Lao Tzu that tells us our thoughts will eventually become our destiny.

We are often taught the words of Lao Tzu: "Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny."

The final in a 5 part series that explores a mindful approach to positive action and helping the plant.

The fourth in a 5 part series that explores a mindful approach to positive action and helping the plant.

The third in a 5 part series that explores a mindful approach to positive action and helping the plant.

The second in a 5 part series that explores a mindful approach to positive action and helping the plant.

The first in a 5 part series that explores a mindful approach to positive action and helping the plant.

A four-part series on the benefits of meditation and mindfulness.