Core Transformation Fitness Classes are available outdoors everyday in both Hotchkiss and Paonia.

You are invited to the gentle Core Transformation Class! This workout borrows and combines movements from various deep core workouts like yoga, pilates, and callanetics to create - a system of deep muscle contraction and deep body awareness.

Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful and supple.

Hotchkiss Classes held in the green space behind Zack's BBQ

Monday 5-6 Core Transformation

Wednesday 2-3 Core Transformation

Paonia Movement Class Schedule at Paonia Town Park

Tuesday 8-9 AM Core Transformation
Thursday 8-9 AM Core Transformation

Learn more about Core Transformation at - https://handsonbodyworks.com/core-transformation-fitness/