Intro to Breathwork: Regulate • Reconnect • Restore
An 8-week, trauma-aware breathwork series focused on nervous system regulation, inner safety, and embodied presence.

This gentle series offers a slower, more accessible approach to breathwork: prioritizing choice, pacing, and rest over intensity. Each session includes gentle movement, guided breath practices, simple nervous system education, and closes with gong sound healing for deep rest and integration.

Ideal for:
Beginners, highly sensitive individuals, caregivers, bodyworkers, and anyone feeling stressed, anxious, fatigued, or disconnected.

Benefits include:
• Nervous system regulation
• Emotional resilience & grounding
• Tools for managing stress and burnout
• Sustainable breath practices for daily life

No prior experience required.
Limited spaces available. Call to book (970) 872-9355.