An accessible discussion centered on simple, effective tools you can begin using at home to support and improve your gut health. We’ll explore how everyday practices can have a powerful impact on digestion, immunity, mood, and overall vitality.

Topics will include the role of the Vagus nerve and gentle exercises to support nervous system regulation, an introduction to the microbiome and why it matters, foundational nutrition for gut healing, and the use of botanical medicine to nourish and restore digestive balance.

This discussion will be thoughtfully facilitated by Hannah Edmond, Naturopathic Doctor, who brings a holistic, integrative approach to gut health that honors the deep connection between the nervous system, digestion, and whole-body wellness.

$20/two part series or $10/individual class
Feb 19th 6-7:30
March 19th 6-7:30