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A four-part series on the benefits of meditation and mindfulness.

Today's KVNF Regional Newscast covers

“I discovered a narrative though my journaling,” says author, creative coach and workshop leader GG Renee Hill. “Writing is a place I can be raw and honest with myself.” In this episode, we speak with GG about her new book, Story Work: Field Notes on Self-Discovery and Reclaiming Your Narrative.

Your local almanac for gardening, landscaping, and much more for your home and valley living.

Denver never stops seeking more water, but Durango, a town of 19,000 people across the Rockies in southern Colorado, is taking a wait‑and‑see approach, writes Dave Marston.There is a solution — hooking into a reservoir called Lake Nighthorse — but so far, the town hasn’t acted. The city continues to rely mainly on the Florida River, with backup from the Animas River.When the two rivers flow normally, the taps run. If both rivers fail or get clogged with debris, the city could run out of water within weeks, Marston warns.

Your local almanac for gardening, landscaping, and much more for your home and valley living.

Today's KVNF Regional Newscast covers

Today's KVNF Regional Newscast covers

Today's KVNF Regional Newscast covers

In western Oregon, the Bureau of Land Management proposes a new Resource Management Plan without a single public meeting and with one goal: To quadruple the logging volume on Western Oregon BLM forests, returning these public lands to the “robust” levels of the 1960s and 1970s.The plan would open nearly 2 million acres to clearcutting with no protections for remaining old-growth, writes Pepper Trail, and the public only has 30 days to provide comment.