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Cat Ridgeway performs live in the KVNF Bamboo Room and talks about writing music & creative process with KVNF Music Director, Dre Castillo.

Today's KVNF Regional Newscast covers

Your local almanac for gardening, landscaping, and much more for your home and valley living.

Your local almanac for gardening, landscaping, and much more for your home and valley living.

Today's KVNF Regional Newscast covers

Today's KVNF Regional Newscast covers

Today's KVNF Regional Newscast covers

The third in a 5 part series that explores a mindful approach to positive action and helping the plant.

Your local almanac for gardening, landscaping, and much more for your home and valley living.

“It feels like a radical practice not to be productive, to allow the space to guide what comes next,” says prolific poet and beloved writing teacher James Crews. “I have tendencies toward control.” In this episode, we talk about the importance of slowing down and doing less, and why a creative practice depends on this. James reads several poems from his new collection, Breathing Room: Poems of Rest and Retreat, and we talk about creating healthy boundaries around productivity, embodiment in a creative practice, and poetry as a spiritual practice.