May 11 Monday
Writing as Remedy workshops at Wellspring Vitality invite you into a supportive, creative space where storytelling becomes a tool for healing, reflection, and connection. Through friendly prompts and shared presence, we use words to process what’s been held, honor lived experience, and remember that we don’t heal alone. No writing experience needed, just a willingness to show up and explore.
May 12 Tuesday
2nd Tuesday of every monthChess, Backgammon, Cribbage, and moreJoin other game enthusiasts once a month for an evening of skill, strategy and fun.5-7pmThe Lab CedaredgeFREE (though we do take tips)
At FREE Recovery Community, we’re breaking the silence of addiction. Whether you’re an addict, a loved one of an addict or a spiritual refugee, we’re here to walk this journey with you! Saturday night gatherings begin at 5 with a simple soup supper and inspiring live-streamed messages in a support setting where we don’t do shame! Please come for connection, healing and hope!
May 13 Wednesday
Midweek Reset: Yoga with Katy – Every Wednesday at 11 a.m.Take a deep breath, stretch it out, find your youthful body again. Whether you’re brand new to yoga or returning to your practice, Katy’s warm, grounding guidance makes space for all bodies and all levels.These mid-morning sessions are a perfect way to reconnect with yourself, shake off stress, and enjoy gentle movement in community. Expect mindful flow, breath awareness, and leave feeling refreshed, centered and ready for the day!
May 14 Thursday
Connection in Community, including sharing thirty minutes of silent sitting. All are welcome to this weekly meditation circle.
Join Ronna at the Senior Center. Gently guided artwork for free expression. Forget searching for words and let your loss speak to you in the language of energy!
This Workshop is part of a longer workshop series sponsored by Wild Sage Natural Burials and The North Fork Senior Connection.
Join massage therapist Liz Evans for an immersive introduction to our Oxygen Training Suite, where you’ll have the opportunity to experience the power of breath in a supportive, hands-on environment. During this session, you’ll explore LiveO2 oxygen training, a dynamic system designed to enhance energy, recovery, and overall vitality, and gain a deeper understanding of hyperbaric oxygen therapy and how it supports the body’s natural healing processes.
Together, we’ll move beyond theory and into practice—guiding you through simple yet effective breathing techniques that can help regulate your nervous system, improve oxygen efficiency, and create a greater sense of balance in the body. This experience is designed not only to educate, but to empower you with tools you can carry into your daily life. You’ll leave with a clearer understanding of your breath and practical ways to begin cultivating a personalized breathwork practice at home.
Workshop on attendees will receive exclusive deals on continued oxygen training.
May 15 Friday