Community Calendar

Writing as Remedy workshops at Wellspring Vitality invite you into a supportive, creative space where storytelling becomes a tool for healing, reflection, and connection. Through friendly prompts and shared presence, we use words to process what’s been held, honor lived experience, and remember that we don’t heal alone. No writing experience needed, just a willingness to show up and explore.

Prom Attire Drive - gathering dresses, shoes, accessories, suits and tuxedos to donate to the North Fork High School

Doors at 5:45 PM || “Writing”/Pitching/Editing at 6:00 PM || FREE Creative Experience
Please bring: Your sense of humor, something to write on, and something to write with!

Participants get a complimentary beverage or a drink coupon for a future Sherbino program, because comedy should be loose, not thirsty!
Looking to stretch your creative muscles? Just want some free funny on a Wednesday night? You’re in luck! The Sherbino is launching a brand-new program: Sherbino Writers Room: Sketch Comedy!

Led by long-time Sherbino Night Live writer and local comedic comrade Lexi Trachy, this drop-in writing group welcomes anyone interested in writing (or just laughing through) sketch comedy. Whether you’re a seasoned joke-slinger or just sketch-curious, no experience is necessary; everyone is welcome!

Meetings will take place on the following dates:

Wed, Mar 18 — 6:00–7:30 pm
Wed, Apr 8 — 6:00–7:30 pm
Wed, Apr 22 — time tbd (may move a little later)
May 13 — 7:00–8:30 pm
May 27 — 7:00–8:30 pm
What to expect from a Writers Room session:

Table reads of group work
Group idea sharing and editing
Brainstorming games and inspiration exercises
Collaborative idea-sharing
Laughs (hopefully)
Let’s get writing. Let’s get weird. Let’s get funny again.

📝 Helpful Homework before you come:
Watch these handy videos to get “warm” before coming to the meetings:
WATCH THIS: https://youtu.be/uLzw99DOPN8
WATCH THIS: https://youtu.be/FrGKqugNuU8
WATCH THIS: https://youtu.be/W0BvOyQwnIc
Pick a direction and go deeper:
Develop a sketch, character, or scene based on:
The Tourism Council / Marketing Theme, or
The Family Vacation Narrative
❓Open Questions for the Group
What is the arc of the family vacation? Where do they start and where do they end?
How do the tourism board and family storylines intersect?
What’s the climax of the show? Does it end with the OurAVision contest?
What surprises or twists could we include in the finale?

Intro to Breathwork: Regulate • Reconnect • Restore
An 8-week, trauma-aware breathwork series focused on nervous system regulation, inner safety, and embodied presence.

This gentle series offers a slower, more accessible approach to breathwork: prioritizing choice, pacing, and rest over intensity. Each session includes gentle movement, guided breath practices, simple nervous system education, and closes with gong sound healing for deep rest and integration.

Ideal for:
Beginners, highly sensitive individuals, caregivers, bodyworkers, and anyone feeling stressed, anxious, fatigued, or disconnected.

Benefits include:
• Nervous system regulation
• Emotional resilience & grounding
• Tools for managing stress and burnout
• Sustainable breath practices for daily life

No prior experience required.
Limited spaces available. Call to book (970) 872-9355.

Unwind, sip, and create! Join us for a relaxed painting session designed for all skill levels—no experience needed. Nicole will guide you through the featured painting while you enjoy a beverage of your choice! All art supplies and one adult beverage are included; just bring your creativity!

Transform your core to transform your life!
Three days a week, deep stretching and functional movement to support your daily routines. Monday & Wednesday at North Fork Karate in Paonia, 8:15-9:15 am; Thursdays at Wellspring Vitality 8:15-9:15 AM. First class is free, then classes are $10 to drop in or $90 for a 10 punch pass.

Health and wellbeing rooted in ancient Chinese tradition.

Connection in Community, including sharing thirty minutes of silent sitting.
All are welcome to this weekly meditation circle.

Listening, language and motor skills taught through music foundations.