Nov 15 Sunday
This Ecstatic-style dance is a self-guided dance practice in a facilitated space with no speaking during the music. It does not have to look like dance, nor does it have to be "ecstatic." Come as you are.
Arrive at 1 PM to warm up, stretch, and gently settle in. Opening circle starts 10-15 minutes in, and we will gather for a closing circle after about an hour of eclectic recorded music.
All humans are welcome! Age 12 and under please bring an adult with you. We do not have childcare at this time, so adults please be responsible for your little ones.Please bring water!
Create a whimsical serving bowl. Basic pottery experience helpful.
2nd and 4th Sundays, a class for all skill levels.
Nov 16 Monday
Sensory exploration for babies and toddlers, ages 0-18 months.
Another fine exhibit in the Starr Family Gallery
Use a variety of resources to improve your drawing skills.
FREE classes: September thru May, Mondays 4PM for ages7-8, 5PM for ages 9-12. Wednesdays, 4PM for ages 5-6. Go to www.gmaec.org for details and to register.
This is free, so register soon. See flyer for age breakouts.
Writing as Remedy workshops at Wellspring Vitality invite you into a supportive, creative space where storytelling becomes a tool for healing, reflection, and connection. Through friendly prompts and shared presence, we use words to process what’s been held, honor lived experience, and remember that we don’t heal alone. No writing experience needed, just a willingness to show up and explore.