Mindful Moments

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Today we look at mindfully approaching social change.

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Mindfully finding your sanctuary anywhere you are.

Gavin Dahl

This week Gavin Dahl speaks with KVNF host and mindfulness coach Erin Easton and Montrose Recreation Center fitness leader John Wagner about the Whole Being Health and Wellness Expo happening Saturday, September 11th and Sunday, September 12th at Montrose Rec Center. We also hear one of Erin's Mindful Moments on stress. Mindful Moments air at 11am on Sundays.

RawPixel.com

If you give and continue to give, you become richer and richer all the time. Richer in terms of happiness and well-being. 

We take a mindful look into why having a sense of meaning and purpose is so important to our well-being.

Part 1 of 4. Stress is present in all of our lives, and is unlikely to go away anytime soon. 

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Mindfully changing old habits.

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Part 2 of 3 in a series about being mindful of the body. Looking at the ways we neglect or turn away from the body. We live in a society that requires us to keep going even if our body is telling us to slow down.

  

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This week we start a 3 part series: No Mud No Lotus.

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Are our ideas of happiness actually causing part of our suffering?  

RawPixel.com

In this episode we will talk about our beliefs and how they affect our reality. Essentialy our beliefs are what form our experience in this world.

RawPixel.com

We take a sneek peak into being mindful of our emotions, how to to be aware of them and who they turn us into.

RawPixel.com

Exploring mindful intentions as we enter into the New Year. Intentions are different than resolutions or goals, they are a deep awarness of what keeps us healthy and balanced in every moment.

Theres no better time then now, to pay attention to why we do things, as we take a look at being mindful of our intentions.

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Softening our opinions can help bring more peace to our lives.

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Taking a mindful look into media consumption and it's impacts.

NASA

Looking into our relationship with stillness and silence

NASA

What does it actually mean to "Settle the Mind"

Looking Inward

Nov 10, 2020
NASA

How looking inward can help serve ourselves and others around us.