Jul 19 Sunday
In this workshop you'll discover how to:
• Break free from limiting beliefs that keep you stuck.• Recognize your inner brilliance and trust your intuition.• Make empowered decisions aligned with your authentic self.• Create lasting change using practical spiritual and mindset tools.• Leave with a personal action plan you can begin immediately
This Ecstatic-style dance is a self-guided dance practice in a facilitated space with no speaking during the music. It does not have to look like dance, nor does it have to be "ecstatic." Come as you are.
Arrive at 1 PM to warm up, stretch, and gently settle in. Opening circle starts 10-15 minutes in, and we will gather for a closing circle after about an hour of eclectic recorded music.
All humans are welcome! Age 12 and under please bring an adult with you. We do not have childcare at this time, so adults please be responsible for your little ones.Please bring water!
Great for beginner and intermediate students to learn paining with acrylics.
Introduction to the Northern European knitting traditions. Second and fourth Sundays.
Jul 20 Monday
This songwriting class with artist Nate Traveler is designed for ages 14-17. Explore songwriting techniques together with other creative individuals and come away inspired with new skills.
Make your own pottery by hand.
FREE classes: September thru May, Mondays 4PM for ages7-8, 5PM for ages 9-12. Wednesdays, 4PM for ages 5-6. Go to www.gmaec.org for details and to register.
Writing as Remedy workshops at Wellspring Vitality invite you into a supportive, creative space where storytelling becomes a tool for healing, reflection, and connection. Through friendly prompts and shared presence, we use words to process what’s been held, honor lived experience, and remember that we don’t heal alone. No writing experience needed, just a willingness to show up and explore.
Jul 22 Wednesday
For home-schooled students, an explorative art class.
Jul 23 Thursday
Health and well-being rooted in ancient Chinese tradition