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Your local almanac for gardening, landscaping, and much more for your home and valley living.

Cindo de Mayo celebration 'kicks off 'full summer season

Mindfulness can help free us from our fear stories.

We live in a world that rarely slows down—late-night work, glowing screens, and irregular schedules have become the norm. But what if I told you that constantly ignoring your body’s natural rhythms could put you at risk for serious diseases, including heart disease and breast cancer? The key to understanding this lies in our circadian rhythm—our body’s internal 24-hour clock that regulates sleep, metabolism, and cellular repair among other bodily processes.

Your local almanac for gardening, landscaping, and much more for your home and valley living.

“I had built up a lot of don’ts in my head about writing,” says bestselling author Paolo Bacigalupi. In this episode, we speak with the speculative fiction novelist about how he went from wondering if he would ever write again to publishing his new book, NAVOLA. We cover daily habits, discipline, pleasure, and meeting the negative voices in your head.

The Colorado River Districts efforts to purchase the Shoshone water Rights from Xcel energy were thrown into doubt as federal grants have been recently frozen. KVNF's Brody Wilson has more on how the West Slope Congressman Jeff Hurd is trying to ensure the funding still flows.

Writer Ted Williams calls recovery of wolves in the West “the biggest success in wildlife management.” But what does recovery look like today? Williams writes that in Montana, for example, the population is declining by about 100 animals per year, but that’s not fast enough for wolf-haters. Montana’s legislature is considering a bill for non-stop hunting until a 600-wolf quota is reached. And in Wyoming, “wolf whacking”—chasing a wolf from a snowmobile—is still legal. Wolves need federal protection, Williams writes, because the states can’t be trusted.

Your local almanac for gardening, landscaping, and much more for your home and valley living.

Community members push back against Montrose County Commissioner Scott Mijares