Out in nature is one of the easiest places to be mindful, as we are distanced from all the noise and chaos of everyday life.

KVNF’s Top Spin is a spotlight on the most-played album in the past 6 weeks by our DJs.

Your weekly regional science update.

KVNF's weekly call-in gardening show. As the Worm Turns is now on Wednesday's @ 5 PM.

Here's where evolutionary biology meets modern medicine. Our ancestors lived with natural light-dark cycles for millions of years. Industrial lighting, shift work, and digital screens represent a 150-year-old experiment—an evolutionary eyeblink. Our Paleolithic circadian systems now face unprecedented challenges.

This June, the Antiquities Act turns 120 years old— a date worth celebrating, says Utah writer Stephen Trimble. Since Teddy Roosevelt signed the law on June 8, 1906, nearly every president has used it to designate national monuments—a total of nearly 170 cherished preserves.The Utah congressional delegation is not likely to celebrate, Trimble says: “They’re chomping at the bit to challenge this executive power.” In the Senate, Utah Republican Mike Lee is leading the charge against what he calls “presidential abuses of the Antiquities Act.”

KVNF's newest additions to the music library updated July 13, 2026

When the Gold Mountain Fire threatened Second Chance Humane Society, emergency fosters evacuated every animal within three hours.

Your local almanac for gardening, landscaping, and much more for your home and valley living.