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A four part series on the benefits of meditation and mindfulness.

Your local almanac for gardening, landscaping, and much more for your home and valley living.

Denver never stops seeking more water, but Durango, a town of 19,000 people across the Rockies in southern Colorado, is taking a wait‑and‑see approach, writes Dave Marston.There is a solution — hooking into a reservoir called Lake Nighthorse — but so far, the town hasn’t acted. The city continues to rely mainly on the Florida River, with backup from the Animas River.When the two rivers flow normally, the taps run. If both rivers fail or get clogged with debris, the city could run out of water within weeks, Marston warns.

Today's KVNF Regional Newscast covers

“I discovered a narrative though my journaling,” says author, creative coach and workshop leader GG Renee Hill. “Writing is a place I can be raw and honest with myself.” In this episode, we speak with GG about her new book, Story Work: Field Notes on Self-Discovery and Reclaiming Your Narrative.

Today's KVNF Regional Newscast covers

Today's KVNF Regional Newscast covers

Your local almanac for gardening, landscaping, and much more for your home and valley living.

Your local almanac for gardening, landscaping, and much more for your home and valley living.

Your local almanac for gardening, landscaping, and much more for your home and valley living.